Weigh In record (no journal entry) for 13 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1179 kcal
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Fat: 41.17g | Prot: 71.25g | Carbs: 151.05g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Ellenka Fiber Creme, Jahe, Wortel Dimasak, Kubis, Pempek. Dinner: Brokoli Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih, Selai Kacang, Roti Gandum. Snacks/Other: Buah Pir. more...
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1948 kcal
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Exercise:
Aerobics - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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