Weigh In record (no journal entry) for 12 December 2021
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1778 kcal
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Fat: 66.87g | Prot: 90.54g | Carbs: 204.87g.
Breakfast: Feta Cheese , Waitrose Wheat & Rye Sourdough Bread, Bananas . Lunch: Heinz Tomato Ketchup, Mayonnaise , Shazans Peri Peri Chicken Drumsticks, Baked Potato (Peel Eaten). Dinner: Morrisons Caesar Salad, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Snacks/Other: DS Rice Cakes, Ambrosia Rice Pudding. more...
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5418 kcal
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Exercise:
Traditional weights training - 45 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 7.7 kg a Week
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Mo peydavos's Weight History
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