Weigh In record (no journal entry) for 12 December 2021
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95.2 kg
Lost so far: 13.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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210 kcal
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Fat: 2.00g | Prot: 26.00g | Carbs: 27.00g.
Breakfast: Optavia Creamy Chocolate Shake, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. more...
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Losing 1.2 kg a Week
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