Weigh In record (no journal entry) for 12 December 2021
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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993 kcal
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Fat: 47.82g | Prot: 51.10g | Carbs: 114.98g.
Breakfast: Bananas , Great Value Bran Flakes Cereal. Lunch: Bush Brothers Pinto Beans, Mission Carb Balance Soft Taco Flour Tortillas, Meijer Quarter Pound Beef Patties, Bacon. more...
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Gaining 5.4 kg a Week
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tigretexano's Weight History
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