Weigh In record (no journal entry) for 12 December 2021
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1226 kcal
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Fat: 30.85g | Prot: 95.59g | Carbs: 147.79g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Sour Dough Bread, Blue Diamond Almond Breeze Almond Cashew , Optavia Chewy Chocolate Chip Cookie, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Hearty Red Bean & Vegetable Chili . Lunch: A&W Diet Root Beer, Subway Chicken Noodle Soup, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup) , Havarti Cheese, Applegate Farms Organic Monterey Jack Cheese. Snacks/Other: Optavia Hearty Red Bean & Vegetable Chili . more...
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1734 kcal
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Exercise:
Driving - 3 hours, Housework - 45 minutes, Resting - 12 hours and 5 minutes, wall push ups - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow you are almost at your goal
12 Dec 21 by member: buenitabishop
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