Weigh In record (no journal entry) for 12 December 2021
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1387 kcal
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Fat: 52.39g | Prot: 46.79g | Carbs: 181.03g.
Breakfast: Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread . Lunch: Morrisons Wafer Thin Cooked Ham, Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Roasting Parsnips, Bisto Best Beef Gravy, Cooked Carrots (from Fresh), Cooked Cauliflower, Mr Brain's Pork Faggots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Alcafe Caramel Latte, Tesco Granny Smith Apples, Asda Shrimps & Bananas, Tea with Milk, Quality Street Chocolates. more...
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Gaining 2.6 kg a Week
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