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Been at home for the holidays (roughly 3 weeks) and this has lead to lots of home-cooked (large) meals ad treats! the chocolate eggs have less than helped :P back on track now back in uni and have access to my gym-membership :)
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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921 kcal
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Fat: 53.86g | Prot: 77.94g | Carbs: 27.36g.
Breakfast: Green Tea, Tesco Baby Plum Tomatoes, Tesco Light Choices Natural Cottage Cheese, Sainsbury's Free range egg (medium). Lunch: Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Oriental Style Tuna Salad Bites in Mooli Ribbons. Dinner: PizzaExpress House Light Dressing, Tesco Little Gem Lettuce, Tesco Cucumber, Tesco Everyday Value Chunky Chicken. Snacks/Other: Tesco Almonds. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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