Weigh In record (no journal entry) for 11 December 2021
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87.8 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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442 kcal
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Fat: 14.96g | Prot: 39.24g | Carbs: 37.88g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Whites International 100% Egg Whites. Lunch: Adams Diced Onion, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), New York Original Texas Toast Garlic & Butter Flavored Croutons, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Chocolate Cupcake. more...
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Gaining 1.2 kg a Week
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Chessire's Weight History
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