Weigh In record (no journal entry) for 11 December 2021
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3434 kcal
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Fat: 141.78g | Prot: 143.71g | Carbs: 394.87g.
Breakfast: Princesa Panetone Gotas de Chocolate, Wickbold do Forno Pão Integral, Porto Alegre Requeijão, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Sorvete Itália Sorvete de Brownie, Tomates, Ovo Mexido, Swift Bife de Alcatra, Queijo Parmesão (Ralado), Arroz Branco (Cozido). Dinner: Pão Francês, Hemmer Ketchup Zero, Chinezinho Molho Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Tomates, Alface Americana, Patê de Atum, Philadelphia Cream Cheese Original, Marilan Cream Cracker, Antarctica Guaraná, Garoto Baton Ao Leite, Garoto Alô Doçura. Snacks/Other: Café com Açúcar, Garoto Bombom Crocante, Garoto Bombom Surreal Amendoim, Garoto Bombom Paçoca. more...
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2951 kcal
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Exercise:
Working - 5 hours, Watching TV/Computer - 30 minutes, Dormir - 6 hours and 5 minutes, Google Fit - 12 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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