Weigh In record (no journal entry) for 06 May 2014
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102.8 kg
Lost so far: 32.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 140.91g | Prot: 117.89g | Carbs: 294.86g.
Breakfast: Candia Labneh zero fat, Toasted Whole Wheat Bread, Red Tomatoes, Cucumber (with Peel), Turkish Coffee. Lunch: Dry Roasted Peanuts (with Salt), Whole Wheat Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Walnuts, Thin Crust Cheese Pizza, Green Peas (Frozen), Meijer Crab Sticks, Marie's Chunky Blue Cheese Dressing, Hard-Boiled Egg, Plain Bread Sticks, Regular Beer. Dinner: General Mills Cheerios, Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Shepherds of Cyprus Halloumi Cheese, Toasted Whole Wheat Bread, Tomato Sauce, Eggplant, Vegetable Oil, Eggplant Dip, Sabra Roasted Red Pepper Humus, Safeway White Pita Bread. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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3560 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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desperate1964's Weight History
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