Weigh In record (no journal entry) for 11 December 2021
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1555 kcal
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Fat: 43.33g | Prot: 47.42g | Carbs: 223.84g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Great Value Party Mix. Dinner: No Name Dark Red Kidney Beans, Egg White, Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Captain Morgan Original Spiced Rum, Sumol Sparkling Pineapple Beverage, Baileys Irish Cream, Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
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Losing 6.4 kg a Week
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 Comments
11 Dec 21 by member: grammalaura
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Thanks grammalaura. 🙂 In all fairness it’s not that great, my hormones went nuts this week and bounced me up and down for no logical reason. I’m very happy with the number on the scale, though. 🎉
11 Dec 21 by member: DomOlive
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DomOlive's Weight History
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