Qua83's Journal, 10 Dec 21

DAY 12: MY MIND IS BLOWN THIS MORNING…… I DON’T GET IT I HAD DATE NIGHT LAST NIGHT AND I DID NOT SPLURG ON MY CALORIES BUT I DID HAVE SOME CARBS. I HAD CHICKEN SHRIMP FRIED RICE AND I HAD A SMALL PIECE OF CHOCOLATE CAKE AND BROGHT THE REST TO MY CHILDREN. I DID AN HOUR OF ZUMBA YESTERDAY IM BLOWN AWAY I DONT UNDERSTAND THIS WEIGHT LOSS THING AT ALL I WAS ANTICIPATING A GAIN AND I GOT A LOSS WELL PRAISE THE LORD ☺️

106.5 kg Lost so far: 10.9 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

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252 kcal

Fat: 6.81g | Prot: 9.05g | Carbs: 37.42g.   Breakfast: 2% Fat Milk, General Mills Chex Apple Cinnamon. more...

2929 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...