Weigh In record (no journal entry) for 05 May 2014
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 78.33g | Prot: 128.35g | Carbs: 249.75g.
Breakfast: Cinnamon, Quaker Oats, Asda Pure Clear Honey. Lunch: Wild Rice (Cooked), Chicken Breast, Lettuce, Cooked Green Cabbage. Dinner: Beef Meatballs, Cream of Chicken or Turkey Soup. Snacks/Other: Asda Chocolate Trifle, Apples, Banana. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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