saduce's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

87.1 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

796 kcal

Fat: 35.52g | Prot: 37.97g | Carbs: 74.32g. Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Knorr Pasta Sides - Butter & Herb, Pork Loin (Country-Style Ribs). more...

2400 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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saduce's Journal, 05 May 14

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saduce's Weight History