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Yep, winter was harsh. I've been lifting heavy (finally hit 225+ for my final set in bench and 300 for squat. Still chasing that elusive 400 for deadlifts, though). I've started my high-rep routine and am going to focus on cuts again. Time to bring down the intake and up the reps. I hope to see a significant loss by the end of the month and start feeling lighter and ready for late spring/early summer - or what passes for it around here!
Happy Monday!
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103.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 120.59g | Prot: 142.88g | Carbs: 162.52g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms Unsalted Butter, Bananas. Lunch: Quest Chocolate Chip Cookie Dough, Bananas, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Bruegger's Roma Roast Beef. Snacks/Other: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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Gaining 0.4 kg a Week
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