hannah202020's Journal, 09 Dec 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2021

73 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1334 kcal

Fat: 46.28g | Prot: 41.23g | Carbs: 182.22g. Breakfast: Tesco Everyday Value Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Snickers Snickers Duo, Wrap Filled with Vegetables. Dinner: Tesco Medium White Sliced Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 09 Dec 21

Submit a Comment

hannah202020's Weight History