Weigh In record (no journal entry) for 09 December 2021
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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739 kcal
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Fat: 31.73g | Prot: 32.37g | Carbs: 91.70g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half, Great Value Bran Flakes Cereal, Whole Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Havarti Cheese. more...
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Gaining 1.9 kg a Week
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 Comments
Good morning Melissa, hope you have a good day! 🎄
09 Dec 21 by member: shirfleur 1
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Good evening, Shir! ❤️ I hope you have a good sleep! 😁
10 Dec 21 by member: melissatwa
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melissatwa's Weight History
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