|
Down another 3.8 pounds for a total loss of 17 pounds to date. Been doing my best to stay on track and follow the plan as best I can. Today I feel fat. Losing that weight came as a big surprise.
I am not perfect at this, but I am getting better. I take it a day at a time and do my best to get all my water in each day along with eating the right things.
It hasn't been too difficult for me to this point. Some days I am hungrier than others, but I haven't been starving.
Weighing and measuring have been easier than I remember. The best part is I am seeing results.
|
146.1 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1195 kcal
|
Fat: 23.76g | Prot: 148.85g | Carbs: 96.46g.
Breakfast: Compliments Frozen Blueberries, Quaker Large Flake Oats, Spectrum Chia Seeds, Milk (Nonfat), Protein Powder, Splenda No Calorie Sweetener Packets, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Milk (Nonfat), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Black Beans (Canned), Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Great Value Fajita Seasoned Beef Strips. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
|
|
5345 kcal
|
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
|
Losing 1.7 kg a Week
|