marm0ora's Journal, 09 Dec 21

Weigh In record (no journal entry) for 09 December 2021
67.9 kg Lost so far: 17.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:
2059 kcal Fat: 71.43g | Prot: 140.14g | Carbs: 215.98g.   Breakfast: Bananas , Apples, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Salt. Lunch: PEScience Select Protein - Cookies 'N Cream, Kirkland Signature Organic Greek Yogurt. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Grape Tomatoes, Litehouse Foods Garden Ranch Dip, Great Value Romaine Lettuce. Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Cookies 'N Cream, Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
2470 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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marm0ora's Weight History


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