Weigh In record (no journal entry) for 05 May 2014
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 93.38g | Prot: 69.17g | Carbs: 168.23g.
Breakfast: Meridian Natural Peanut Butter, Crepe. Lunch: Orange Marmalade, Wholemeal Bread, Lurpak Slightly Salted Butter. Dinner: Filippo Berio Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Blue Dragon Thai Red Curry Paste, Cooked Lentils, Tesco Salmon Fillets. Snacks/Other: Milkybar Large Bar, Asda Chosen By You Jam & Cream Biscuit, Krispy Kreme Chocolate Custard, Maltesers Teasers, Apples, Cheddar Cheese, Coffee (Brewed From Grounds), Arla Lactofree Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Locsalot's Weight History
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