Weigh In record (no journal entry) for 09 December 2021
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1497 kcal
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Fat: 55.31g | Prot: 49.67g | Carbs: 196.16g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium, Tea with Milk, Whole Milk, Asda Wheat Bisks, Kellogg's Frosties. Dinner: M Savers Baked Beans , McCain 5% Fat Oven Chips, Fried Egg , Marks & Spencer Corned Beef Crispbake . Snacks/Other: Alcafe Caramel Latte, Dried Prune, Walkers Ready Salted Crisps (25g), Mr Kipling Country Slices, Tea with Milk. more...
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steady weight
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