Weigh In record (no journal entry) for 09 December 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2021:
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1521 kcal
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Fat: 47.08g | Prot: 99.56g | Carbs: 187.43g.
Breakfast: Cucumber (with Peel), St Helen's Farm Whole Goats Milk, Turmeric (Ground), Cos or Romaine Lettuce, Biona Organic Kimchi, Cooked Beetroot (from Fresh), St Helen's Farm Whole Goats Milk, Cocoa Powder (Unsweetened). Lunch: Asda Authentic Greek Yogurt, Funktional Foods Rice Protein Powder, Tesco Strawberry Jam, Cooked Mung Beans (Fat Not Added in Cooking). Dinner: Lamb Liver, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Avocado Vegetable Oil, Sweet Potato. Snacks/Other: Feta Cheese, Multigrain Bread. more...
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steady weight
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Oystercatcher89's Weight History
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