Weigh In record (no journal entry) for 09 December 2021
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81.3 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1866 kcal
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Fat: 84.45g | Prot: 73.74g | Carbs: 204.51g.
Breakfast: Brazil Nuts, Walnuts, Arla Skyr Natural Yogurt, Four Seasons Summer Fruits, Four Seasons Frozen Blueberries, Four Seasons Dark Sweet Cherries. Lunch: Tesco Brown Sour Dough Sourdough Brown, Yorkshire Provender Potato and Celeriac with Harrogate Blue Soup. Dinner: Chip Shop Chips, Fried Battered Fish, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Ketchup . Snacks/Other: McVitie's Rich Tea Biscuits, Milk (Whole Milk) , Black Tea, Tesco Ginger Nut Biscuits, McVitie's Milk Chocolate Digestive , Milk (Whole Milk) , Black Tea, Oranges , Apples , Bananas . more...
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Losing 0.3 kg a Week
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elfazio6210's Weight History
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