Weigh In record (no journal entry) for 09 December 2021
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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640 kcal
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Fat: 19.93g | Prot: 35.17g | Carbs: 70.87g.
Breakfast: Waitrose Blueberries, Waitrose Red Grapes, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Dinner: Yorkshire Provender Chicken & Lentil Soup. more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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