Casamielle's Journal, 05 May 14

Casamielle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2014

63.0 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2014:

877 kcal

Fat: 41.65g | Prot: 60.00g | Carbs: 67.48g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Shrimp Salad, Olive Garden Garden-fresh Salad with Dressing, Brown Bread. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Cauliflower (from Fresh). Snacks/Other: Aquafina Water (16.9 oz). more...

1781 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Casamielle's Weight History

View Complete History

Casamielle's Journal, 05 May 14

Submit a Comment

Casamielle's Weight History