Weigh In record (no journal entry) for 09 December 2021
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1204 kcal
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Fat: 47.63g | Prot: 100.30g | Carbs: 112.42g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Almond Breeze Almond & Oat Milk. Lunch: Dijon Mustard, Carrots, Chives, Woolworths Caramelised Onion Hummus, Tomatoes, Simonsberg Feta with Herbs, Lancewood Low Fat Smooth Cottage Cheese Plain, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Egg, Lemon Juice (Canned or Bottled) , Cauliflower, Onions, Woolworths Baby Marrows, Mushrooms, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Red Delicious Apples, Medjool Dates. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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