Weigh In record (no journal entry) for 09 December 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1398 kcal
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Fat: 46.46g | Prot: 36.51g | Carbs: 220.84g.
Breakfast: Kentang Goreng, Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bakwan, Rumah Makan Sederhana Sayur Nangka, Kentang Goreng, Terong Balado, Daun Ubi Jalar, Nasi Putih, Roti Gandum. Snacks/Other: Buah Pir. more...
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1886 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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