Weigh In record (no journal entry) for 08 December 2021
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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940 kcal
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Fat: 37.14g | Prot: 18.36g | Carbs: 144.86g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half. more...
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Losing 1.9 kg a Week
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 Comments
Good morning Melissa, 💚⤵🌟! Hope you have a great day. 🎄
08 Dec 21 by member: shirfleur 1
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WTG M 👍👍 Hope the holidays bring you some joy🎄🎄
08 Dec 21 by member: sk.17
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08 Dec 21 by member: gastropod
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09 Dec 21 by member: Daughter of the_King
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Thank you, Shir. Ups and downs... Name of the game now, but keeping it flat is better than climbing. 😁 Sk, I'll be with my family! That is a great blessing! Gastropod and daughter, thank you guys! I'm not not really "here" rigbt now.... Just Journaling intake and weighing in. I'll be back sometime! Thank you all for your support!
10 Dec 21 by member: melissatwa
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melissatwa's Weight History
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