Weigh In record (no journal entry) for 08 December 2021
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77.0 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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308 kcal
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Fat: 13.74g | Prot: 35.45g | Carbs: 11.11g.
Breakfast: IHOP Scrambled Egg, Beef Sausage Patty or Link. Lunch: Green Peas (Frozen) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 1.0 kg a Week
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cynyhia59's Weight History
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