houndish's Journal, 29 Mar 11

Ran a 30k (18.5 miles) over the weekend. Weight still stuck. Going to diet a little here.

83.0 kg Lost so far: 16.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1515 kcal

Fat: 40.47g | Prot: 78.24g | Carbs: 206.01g.   Lunch: edamame, Fit & Active Fat Free Key Lime Pie Yogurt. Dinner: Vegetable Korma, Mutter Paneer, Madurai Lemon Rice, Chocolate & Vanilla Ice Cream Sandwiches, Indian Flatbread Naan, Brown Rice. more...

2981 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...