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DAY 10: So I feel great today!!!! My back is feeling 90% better! My neck is a little hurt I attribute it to the way I sleep more so than the condition in my body! I feel less lethargic today than I have my mind feels clearer and although I didn’t go down on the scale today God has really blessed me to start observing the inches that I am losing I have bought some bands for my arms back in August then I was not able to put on because my arm supposed to be I ran across them yesterday night and put them on and to my surprise I was able to put them on and buy myself I was so excited and I am noticing that my belly is not as extended as it was I can see clear to the floor with my back and belly band on!!! 🎉🎉🎉
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106.5 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1233 kcal
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Fat: 70.84g | Prot: 80.95g | Carbs: 73.01g.
Breakfast: Kraft Classic Melts Four Cheese Shredded, Traditional Medicinals Organic Peppermint Tea , Scrambled Egg , Birch Benders Gluten Free Pancake & Waffle Mix, Deli Turkey or Chicken Breast Meat. Tea: Keto bread, Turkey Breast Meat . Dinner: Hy-Vee Romaine Garden Salad Mix, Doritos Nacho Cheese Tortilla Chips (28g), Sour Cream, Jennie-O Ground Turkey 93/7, Green Olives, Meijer Bite Size Tortilla Chips, Kraft Natural Cheese Crumbles. Snacks/Other: Kraft American Cheese Slice, Bai Bubbles. more...
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steady weight
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