Paleo Judy's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

79.7 kg Lost so far: 0.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

2086 kcal

Fat: 98.70g | Prot: 78.88g | Carbs: 209.71g. Breakfast: Morrisons Prunes in Apple Juice. Lunch: Volvic Volvic, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Schweppes Lemonade, Co-Op Loved By Us Chinese Mini Spare Ribs. Snacks/Other: Waitrose Love Life Pistachios. more...

2036 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Paleo Judy's Weight History

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Paleo Judy's Journal, 08 Dec 21

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Paleo Judy's Weight History