Weigh In record (no journal entry) for 08 December 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1253 kcal
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Fat: 51.49g | Prot: 44.03g | Carbs: 143.58g.
Breakfast: Silver Spoon Sugar, Hovis Soft White Medium, Egg, Butter . Lunch: Silver Spoon Sugar, Lasagna with Meat. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Orange Marmalade , Butter , Silver Spoon Sugar. Snacks/Other: Asda Mint Humbug, Pecans. more...
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Gaining 0.2 kg a Week
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Eli Villanueva's Weight History
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