Weigh In record (no journal entry) for 08 December 2021
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1829 kcal
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Fat: 93.66g | Prot: 71.67g | Carbs: 174.06g.
Breakfast: Fried Red Tomatoes, Hovis Granary Bread, Tesco Smoked Back Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Fried Egg . Lunch: Marks & Spencer Deep Filled Steak Pie. Dinner: McCain Original Oven Chips, Asda Ham & Free Range Egg Salad, Marks & Spencer Corned Beef Crispbake . Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Milk, Quality Street Chocolates. more...
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Losing 6.3 kg a Week
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