Weigh In record (no journal entry) for 08 December 2021
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137.6 kg
Lost so far: 37.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1210 kcal
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Fat: 8.09g | Prot: 132.30g | Carbs: 150.55g.
Breakfast: Tesco Cornflakes, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Sainsbury's Basmati Rice, Tesco Sliced Mushrooms, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Bassett's Jelly Babies. more...
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Losing 0.5 kg a Week
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davidJesson's Weight History
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