Weigh In record (no journal entry) for 08 December 2021
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1399 kcal
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Fat: 74.04g | Prot: 70.36g | Carbs: 122.81g.
Breakfast: Nestle Aero Peppermint, Almond Breeze Almond & Oat Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Lunch: Simonsberg Feta with Herbs, PnP Hickory Ham, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Extra Virgin Olive Oil, Dijon Mustard, Chives. Dinner: Lentil Curry. more...
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steady weight
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she-ri-ta's Weight History
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