MaxKraft's Journal, 07 Dec 21

Weigh In record (no journal entry) for 07 December 2021
94 kg Lost so far: 6 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:
2009 kcal Fat: 78.20g | Prot: 43.35g | Carbs: 281.77g.   Lunch: Marmelade, Margarine, REWE Weiße Bohnen, American Sandwich Sauce. Dinner: Pflanzenöl, Basmati-Reis (Gekocht), Hummus, Butter, REWE American Sandwich. more...
2922 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
steady weight

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MaxKraft's Weight History


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