Weigh In record (no journal entry) for 07 December 2021
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2009 kcal
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Fat: 78.20g | Prot: 43.35g | Carbs: 281.77g.
Lunch: Marmelade, Margarine, REWE Weiße Bohnen, American Sandwich Sauce. Dinner: Pflanzenöl, Basmati-Reis (Gekocht), Hummus, Butter, REWE American Sandwich. more...
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steady weight
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MaxKraft's Weight History
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