Weigh In record (no journal entry) for 07 December 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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866 kcal
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Fat: 31.60g | Prot: 66.86g | Carbs: 83.51g.
Breakfast: Tesco Chocolate Chip Cookies, Apples , Asda 50% Less Fat Mature Cheese, Lidl Simply Porridge Oats, Tesco Medium Eggs. Lunch: Grenade Carb Killa Cookies & Cream, BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. Dinner: Alpro Unsweetened Oat Milk, Egg White. more...
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Losing 1.2 kg a Week
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Alinutabejan's Weight History
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