Weigh In record (no journal entry) for 07 December 2021
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73.1 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1590 kcal
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Fat: 43.62g | Prot: 91.66g | Carbs: 199.90g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Quick Cook Spaghetti, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hannah202020's Weight History
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