Weigh In record (no journal entry) for 07 December 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1471 kcal
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Fat: 68.54g | Prot: 93.98g | Carbs: 139.78g.
Breakfast: Rocket, Cooked Beetroot (from Fresh), Biona Organic Kimchi, St Helen's Farm Whole Goats Milk. Lunch: Brazil Nuts, Asda Authentic Greek Yogurt, Funktional Foods Rice Protein Powder, Frozen Cherries, Cooked Mung Beans (Fat Not Added in Cooking). Dinner: Spinach (Chopped or Leaf, Frozen), Biona Organic Kimchi, Asda Red Salmon, Avocado Vegetable Oil, Red Onions, Morrisons Swede. Snacks/Other: Pistachio Nuts, Kiwi Fruit, Apples, Pistachio Nuts, Aasani Raw Almonds, Cocoa Powder (Unsweetened), St Helen's Farm Whole Goats Milk. more...
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2453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Oystercatcher89's Weight History
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