Weigh In record (no journal entry) for 29 March 2011
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 93.22g | Prot: 95.96g | Carbs: 49.40g.
Breakfast: Butter (Salted), MIM, coffee, pumpkin, Cream (Half & Half). Lunch: red bell pepper, ground beef, vinegar and oil, mixed greens, Boiled Egg, snap peas, radishes, onion. Dinner: summer squash, zucchini, pork loin. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins vanilla shake. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sherillynn's Weight History
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