Weigh In record (no journal entry) for 07 December 2021
|
69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1350 kcal
|
Fat: 56.41g | Prot: 45.57g | Carbs: 176.57g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Watermelon , Future Life Zero Smart Food. Lunch: Tomatoes, PnP Hickory Ham, Mixed Salad Greens, Food Lovers Feta with Basil and Sundried Tomato, Pick n Pay Sweet & Sour Gherkins, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Carrots, Woolworths Caramelised Onion Hummus , Watermelon. Snacks/Other: Woolworths Ginger Cookies, Honeydew Melon, Watermelon, Pineapple. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|