Weigh In record (no journal entry) for 06 December 2021
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77.3 kg
Lost so far: 13.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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415 kcal
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Fat: 25.91g | Prot: 37.79g | Carbs: 5.97g.
Breakfast: Beef Steak, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Kosher Dill Pickle Spears, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Caesar Dressing, Lettuce Salad with Tomato. more...
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Gaining 1.6 kg a Week
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cynyhia59's Weight History
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