Weigh In record (no journal entry) for 06 December 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1115 kcal
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Fat: 42.92g | Prot: 87.24g | Carbs: 91.12g.
Breakfast: Butter, Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Almond Cashew , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Optavia Caramel Delight Crisp Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Dasani Bottled Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Publix Large Shrimp. Snacks/Other: Chiquita Mini Banana, Nabisco Premium Saltine Crackers Original, Pistachio Nuts. more...
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1906 kcal
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Exercise:
Housework - 45 minutes, Sewing - 3 hours, Resting - 11 hours and 15 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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