Weigh In record (no journal entry) for 06 December 2021
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2225 kcal
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Fat: 90.94g | Prot: 77.53g | Carbs: 262.78g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Branston Baked Beans with Sausages. Dinner: Keema Naan, Tesco Finest Peshwari Naan Bread , Sainsbury's Onion Bhajia, Sainsbury's Indian Vegetable Curry, Asda Chosen By You Chicken Biryani. Snacks/Other: Quality Street Chocolates, Alcafe Caramel Latte, Tea with Milk, Chocolate Cake (with Chocolate Icing). more...
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Losing 2.1 kg a Week
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