EllaSm73's Journal, 06 Dec 21

EllaSm73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2021

92.8 kg Lost so far: 10.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1122 kcal

Fat: 40.58g | Prot: 47.03g | Carbs: 142.89g. Pre-Breakfast: Sugar, Coffee. Lunch: Woolworths Butternut, Woolworths Spinach & Feta Quiche, Greek Salad. Dinner: Prosciutto, Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Berry Smoothie. more...

2696 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EllaSm73's Weight History

View Complete History

EllaSm73's Journal, 06 Dec 21

Submit a Comment

EllaSm73's Weight History