PantherIII's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

77.7 kg Lost so far: 3.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

883 kcal

Fat: 15.62g | Prot: 61.06g | Carbs: 144.05g. Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light & Fit Yogurt - Strawberry, smart ones angel hair marinara. Snacks/Other: fiber bar, apple. more...

2649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PantherIII's Weight History

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PantherIII's Journal, 29 Mar 11

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PantherIII's Weight History