Weigh In record (no journal entry) for 06 December 2021
|
75 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1602 kcal
|
Fat: 59.43g | Prot: 167.50g | Carbs: 89.44g.
Breakfast: Now Omega 3, Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Chicken Breast (Skin Not Eaten), Podravka Passata, Barilla Penne Rigate, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena. Dinner: Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Crni Luk, Minced Veal, Podravka Crveni Pasulj Red Kidney Beans. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|