Weigh In record (no journal entry) for 06 December 2021
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1183 kcal
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Fat: 74.57g | Prot: 20.06g | Carbs: 109.41g.
Breakfast: Lindt Caramel Brownie, Fair Cape Double Cream Plain Yoghurt, Honeydew Melon, Pineapple, Strawberries. Lunch: Serena Couscous Original, Pot O' Gold Sweet & Sour Gherkins, Extra Virgin Olive Oil, Sweet Red Peppers, Spinach, Chives, Paprika, Olives. more...
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Losing 0.7 kg a Week
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 Comments
Hosted a lovely braai with friends yesterday and didn’t count calories. It was great but all the rich food made me SO sick last night 🥴 expecting a bit of a water weight gain tomorrow and perhaps the next day. December things hey 😆
06 Dec 21 by member: she-ri-ta
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she-ri-ta's Weight History
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