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Tough game for the Lady Zags last night. I am tired today but it was great to be at the Elite Eight. Tonight Cougars play and I am so glad that they are playing on the East Coast - that is 4pm PDT...yayyy. It means an early night for me and I need one.
Then Wednesday is surgery for my DH shoulder. I hope it is not too terribly painful for him afterward because I love him dearly, but he is not the best patient in the world.
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 107.33g | Prot: 91.28g | Carbs: 40.00g.
Breakfast: homestyle meatball, great value. Lunch: chicken, beef, Salsa, sour cream daisy, pepper jack cheese, Shrimp (Canned), mission. Dinner: Hot Dog Wieners. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, pork skins, Sugar Free Energy Drink. more...
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3240 kcal
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Exercise:
Desk Work - 9 hours, e7sv ellitical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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